Gym Macro Calculator

Weight (kg): Height (cm): Age (years): Gender: Male Female Activity Level: Sedentary (little or no exercise) Light (light exercise 1-3 days/week) Moderate (moderate exercise 3-5 days/week) Active (hard exercise 5-6 days/week) Very Active (hard exercise 6-7 days/week) Goal: Lose Weight Maintain Weight Gain Muscle

Your Macro Plan

Elite Plan

Protein:
Fats:
Carbs:
Total Calories: