Physical Education and Health 2 (PEDH-112) Grade 11 Quarterly Exam Week 20
AMA OED ANSWERWeight Management
Intentional weight loss is referred to as
Which of the following is an intentional weight loss technique?
Refers to the wasting of the body due to chronic illness.
When the adipose tissue increases, a person loses weight.
One of the causes of this problem is poor quality of meals consumed.
One of the causes of this problem is diarrhea and vomiting.
Iron is what makes up lean muscle mass.
Lean muscle tissue requires as much calories as other tissues.
Aerobic and Anaerobic Exercises
Identify if the activity is anaerobic or aerobic exercise: Soccer
Identify if the activity is anaerobic or aerobic exercise: Swimming
Identify if the activity is anaerobic or aerobic exercise: Table tennis
Identify if the activity is anaerobic or aerobic exercise: Sit-ups
Which of the following is not a goal of an aerobic exercise program?
Identify if the activity is anaerobic or aerobic exercise: Badminton
Identify if the activity is anaerobic or aerobic exercise: Bench press
Identify if the activity is anaerobic or aerobic exercise: Jogging
Identify if the activity is anaerobic or aerobic exercise: Sprinting
Identify if the activity is anaerobic or aerobic exercise: Walking
Identify if the activity is anaerobic or aerobic exercise: Skiing
Identify if the activity is anaerobic or aerobic exercise: Squats
Identify if the activity is anaerobic or aerobic exercise: Triathlons
Identify if the activity is anaerobic or aerobic exercise: Cycling
Identify if the activity is anaerobic or aerobic exercise: Zumba
Identify if the activity is anaerobic or aerobic exercise: Push-ups
Identify if the activity is anaerobic or aerobic exercise: Dancing
Identify if the activity is anaerobic or aerobic exercise: Jumping
Identify if the activity is anaerobic or aerobic exercise: Hiking
Identify if the activity is anaerobic or aerobic exercise: Weightlifting
Identify if the activity is anaerobic or aerobic exercise: Tennis
Benefits of Individual/Dual Sports
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used in chasing the ball.
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled volleys, drop shots, and lobs.
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball and the contact point on the court.
An advantage in playing individual/ Wanna sports exhibited by learning to adjust to the elements.
Playing badminton regularly decreases levels of HDL cholesterol.
Table tennis causes only few injuries on the head.
These are muscles used for accelerations in playing badminton.
Gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
General Knowledge
Being fat was onceaccepted as being financially rich.
The neurotransmitter affecting response to stress.
The only good cholesterol in our body is the
The Basal Metabolic Rate calculates the:
The focus of swimming is on:
These factors affect the exact number of calories a person needs for a day.
Refers to the amount of oxygen the muscles extract or consume from the blood.
The part of the brain that gives birth to new brain cells until adulthood.
Exercises refer to activities that are performed while standing up, often using the power of your feet and legs.
Exercises refer to activities that require muscles to work harder than normal.
Cycling is especially recommended for people with:
Tennis is known to be a ______ activity well-suited to building strong bones.
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs, and brain only.
Frequently Asked Questions
What is the difference between aerobic and anaerobic exercises?
Aerobic exercises, like swimming, jogging, and cycling, involve sustained, moderate-intensity activities that rely on oxygen to fuel muscles, improving cardiovascular endurance. Anaerobic exercises, such as sprinting, weightlifting, and badminton, involve short, high-intensity bursts that rely on stored energy, building muscle strength and power.
How does intentional weight loss differ from cachexia?
Intentional weight loss, or slimming, involves deliberate efforts like increased physical activity or dietary changes to improve health or appearance. Cachexia is unintentional weight loss due to chronic illness, leading to muscle and tissue wasting, often caused by conditions like cancer or poor nutrient intake.
What are the benefits of playing individual/dual sports like badminton and tennis?
Individual/dual sports like badminton and tennis enhance speed, eye-hand coordination, fine motor control, and the ability to manage adversity. They also promote flexibility, reduce injury risk (e.g., in table tennis), and support bone health as weight-bearing activities, while engaging muscles like the glutei for acceleration.
Why is cycling recommended for people with arthritis?
Cycling is a low-impact aerobic exercise that strengthens the heart and muscles without putting excessive stress on joints, making it ideal for people with arthritis. It improves flexibility and reduces muscle strain, helping maintain mobility and alleviate joint discomfort.
How does Basal Metabolic Rate (BMR) relate to calorie needs?
Basal Metabolic Rate (BMR) calculates the number of calories burned while at rest for a day, influenced by factors like age, height, and muscle mass. It helps determine daily calorie needs for weight management, with lean muscle requiring more calories than other tissues, affecting overall energy expenditure.