Physical Education and Health 2 (PEDH-112) Grade 11 Exam Weeks 11-19
AMA OED ANSWERWeight Management
Which of the following is not a symptom of weight loss?
You must net at or below your BMR in terms of caloric intake.
A 35,000 calorie excess or deficit for a person meeting his assumptions would lead to the gain or loss, respectively, of one pound of body weight.
Makes up lean muscle mass.
The term referring to the activity level use of little or no exercise.
Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.
Weight gain is associated with excessive consumption of fats, sugars, and refined carbohydrates.
The cause of this disease-related malnutrition is poor appetite.
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery, and organ dysfunction.
Depression is also a contributing factor to increase in weight.
The other term for fat.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.
BMR increases as you age.
Lean muscle tissue requires more calories than other tissues.
All medications can potentially cause weight gain or loss.
Facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain.
BMR decreases with the loss of lean body mass.
This is calculated from age, gender, weight, height, and the activity factor.
Skipping meals to lose weight improves your BMR.
Social networks contribute to weight gain.
The average woman weighed ___ pounds in 1994.
Depression is also a contributing factor to increase in weight.
It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for women and 1,800 for men.
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate environment.
The lean muscle tissue requires less calories than others.
Conditions such as burns can be associated to this problem such as skin exudates.
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
The cause of this problem are because of symptoms such as vomiting or diarrhea.
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or exercise is called
Healthy individuals seeking to maintain their weight should consume an average of 2,000 calories daily.
Medications can cause both weight gain and weight loss.
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining weight.
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
Aerobic Exercise
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
Aerobic exercises start with
Are microscopic sacs where oxygen enters into the blood.
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
Children are advised to take at least one hour of physical activity a day.
The heart has the ability to decrease in size, slow, and eventually fail.
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
State means that the digestive system is inactive which requires twelve hours of fasting.
The amount of oxygen the muscles extract, or consume from the blood.
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body.
A volume of blood sent with every beat of the heart.
The oxygen is filtered through small branches of tubes called
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.
Hard exercise/sports for 6 to 7 days a week is a
Which of the following is not a gentle exercise routine?
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the bicycle.
People with knee or hip problems should avoid this as it can put extra stress on the joints.
Aerobic exercises are also called cardio exercises that require pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
This machine requires above-average coordination to master.
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital organs.
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
The air we breathe contains approximately
Exercise is an activity that causes you to be quickly out of breath.
Our muscles use fat and carbohydrates to function.
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve desired results.
Badminton Benefits
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits apply?
Playing badminton also builds and exercises the quads, glutes, calves, and hamstrings. What advantage is this?
Playing badminton can reduce or eliminate the risk of health problems such as high blood pressure and heart disease, among others. What advantage is this?
Interactions while playing badminton will result in positive feelings. What advantage is this?
Playing badminton decreases the level of bad cholesterol.
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton is this?
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing badminton is this?
Achieving weight loss through playing badminton alone is possible.
Badminton is allowed for both adults and children, of any age.
Playing badminton reduces the risk of death by about 30 percent.
Advanced cardiac tests are required before playing a round of badminton for people from the age of 35 and above. Which of the following parts of the body must the player take extra precaution of?
People with hypertension are encouraged to play badminton that slows their basal heart rate.
Which of the following muscles is not trained by playing badminton?
Playing badminton improves longevity by at least 5 years.
Playing badminton burns fat at approximately 300 calories per hour.
A study has proven that playing badminton can reduce the production of sugar.
Playing badminton may cause heart attacks.
Tennis Benefits
An increase in motor skills and cognitive awareness.
The player works out a solution for puzzles involving the speed, spin, and placement of the ball.
Tennis players tend to be more optimistic and to have greater self-esteem.
The player uses strategic planning to return the ball to the opponent.
Aerobics and cycling burn more calories than tennis.
Is the ability of the brain to change based on an experience or environmental factors.
Is a protein that promotes neuron growth and survival.
One of the physical reasons for playing tennis associated with overall fitness and resistance to disease of a player's body.
Tennis takes patience and dedication.
Tennis increases oxygen intake and heart rate.
It has been proven that the risk of death for tennis players is half than usual.
It helps the player in following the ball's trajectory as it moves.
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to recovery.
Singles tennis can make players lose around 400-600 calories per hour.
An example of neurotransmitter that is related to mood, appetite, sleep, and memory.
One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have the ability to compete.
An example of neurotransmitter that is related to stress response.
One of the physical reasons for playing tennis associated with short intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently.
An hour of playing can help reduce the calories.
Tennis requires 300 to 500 bursts of energy per match.
One of the physical reasons for playing tennis associated with court movement and ball-striking skills requiring control of the body's large muscle groups.
Tennis involves planning, tactical thinking, agility, and the coordination of parts of the body.
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of direction, and hitting on the run.
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a cohesive unit.
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and planning counterattacks.
A physical reason for playing tennis exhibited by constantly judging the timing between the oncoming ball and the proper contact point.
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to chase the ball.
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and hitting on the run.
The ability of the brain to change based on an experience or environmental factors.
Table Tennis Benefits
A physician dubbed ping pong/table tennis as the "world's best brain sport" for being highly aerobic and the use of brain in planning and executing shots.
Identify the advantage of playing Table Tennis being described: Improving leg, arm, and core strength in standard mode.
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form and retain long-term facts and events.
Bursts of exertion and recovery.
One of the psychological reasons to play tennis associated with the ability to create strategies based on knowledge of geometry and physics.
This is referred to as the second most popular organized sport in the world.
Table tennis technique executions are often quick-paced problem-solving challenges.
An average person can burn 272 calories in playing table tennis.
Table tennis is highly anaerobic.
Ping pong has a relatively low injury risk.
Aside from being a great aerobic workout, playing table tennis is also a good exercise
General Knowledge
Bone loss increases as part of the natural ageing process.
Total energy expenditure is computed by adding 100% of the calories for activity
Diets are also referred to as balanced percentage diets.
Years occur from age 5 to 18.
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.
Rare latency periods vary from three days to two weeks after ingestion.
Cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
Which of the following is not one of the levels of the body that should be taken care of or given extra precautions?
Total Energy Expenditure is calculated by-seq adding 100% calories to the BEE for moderate activity.
These are microscopic sacs where oxygen enters the blood.
Lack of sufficient sleep is a cause of weight gain.
People with osteoporosis must avoid exercise altogether as it may further damage their already fragile bones.
Which of the following components is not included in the computation for the Total Energy Expenditure.
Running games is still recommended for bone-loss years.
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight loss?
The term for the activity level use that requires extremely hard exercise/sports or physical job and twice more training.
This term refers to the acceleration, one of the known benefits of playing badminton.
Which of the following is the only good cholesterol in our body?
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing badminton.
It helps improve communication between old and young people.
Are vital chemicals that regulate various brain functions.
Is a troublesome illness caused by bones losing density due to complex interactions between the body hormones, bone forming, and bone dissolving cells.
The neurotransmitter responsible for mood, appetite, sleep, and memory.
Helps lubricate joints, preventing arthritis and similar conditions from developing
Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival.
Exercise increases which are referred to as the brain's feel-good neurotransmitters.
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
Frequently Asked Questions
What is the role of Basal Metabolic Rate (BMR) in weight management?
Basal Metabolic Rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state. It represents the calories needed for basic bodily functions and is influenced by factors like age, gender, weight, height, and muscle mass. Understanding BMR helps in planning caloric intake for weight maintenance, gain, or loss.
How do aerobic exercises benefit overall health?
Aerobic exercises, such as walking and cycling, improve cardiovascular health by enhancing oxygen delivery to muscles, increasing stroke volume, and strengthening the heart. They also help in weight management, improve mood through endorphin release, and reduce the risk of chronic diseases like diabetes and hypertension.
What are the health benefits of playing badminton?
Playing badminton improves muscle tone, reduces bad cholesterol, decreases diabetes risk by lowering liver sugar production, enhances mobility by lubricating joints, and promotes social health through positive interactions. It also supports overall health by reducing risks of high blood pressure and heart disease.
Why is tennis considered beneficial for mental and physical health?
Tennis boosts mental acuity through strategic planning and problem-solving, enhances mood via serotonin release, and improves brain plasticity. Physically, it promotes aerobic and anaerobic fitness, dynamic balance, eye-hand coordination, and burns significant calories, contributing to overall fitness and immune system strength.
How does table tennis contribute to brain health?
Table tennis, dubbed the "world's best brain sport," stimulates the hippocampus, enhancing long-term memory and cognitive function. It involves quick-paced problem-solving, improves reflexes, and boosts brain power through tactical thinking and coordination, all while being a low-injury-risk cardiovascular exercise.